Individual Psychotherapy
The main aim of therapy is to learn more about yourself and gain tools to live a happier life.
You will also become more adept at learning your triggers, reactions to them and how to better manage your emotions.
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It’s time to start
Before we meet, we will have a complimentary phone consultation to see if I’m the right fit for you.
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Meet in-person
Then, we will schedule an in-person session so that you have time to further discuss your concerns. Additionally, we will collaborate to set therapy goals and clarify your needs.
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Our sessions
It is suggested we initially meet on a once-a-week basis and then space our sessions as symptoms subside and you report feeling better. There is no set length of time for you to be in therapy.
I will routinely perform “check-ins” to see how you think our work is going and also assess when/if we need to space our time together or conclude our work.
Throughout the process, we will be engaged in on-going collaboration so that you know you are fully a part of the process and your voice is of great importance in all aspects of our work together